You can begin with whatever brought you here. It might be anxiety after a hard week, or an insight that has not reached the place that still hurts. No understanding of nonduality is needed.
We talk about what happened and notice what happens now as you speak. Sometimes a bodily response says more than words.
The first conversation
We meet and see how it feels to talk. Bring any question about my approach or the practical arrangements. At the end, we can decide whether to continue.
You can tell your story at your own pace. If you do not know where to start, we can begin with that uncertainty.
Where nonduality enters the work
Outward-facing nonduality shapes how I listen. A difficult feeling does not place you outside life. It may need care and a different response.
When a protective habit returns, we can ask what it helped you manage. We can also notice moments when it eases. Nothing needs to become a belief to be useful.
Practical details
Individual sessions last 50 minutes and are available online or in person in Melton Mowbray. The usual fee is £70, with a limited number of reduced-fee places from £30. You can check current appointment times on the sessions page or send me a question through the contact form.