At war with a feeling
Maybe it's anxiety or shame that you keep trying to manage or get rid of. We make room for it in the body so it can move rather than being held down.
Nondual therapy · outward-facing nonduality
Your experience already belongs within wholeness.
You don't have to fix yourself to have what you most need. In nondual therapy and counselling, we slow down and meet what's here, including what you'd rather not feel, until it no longer has to be fought. What you were fighting for often turns out to be here already.
Where we start
When you're at odds with yourself or the world
Feeling divided usually starts as protection. Early on, we learn which feelings and needs are safe to have, and the rest get pushed out of sight. Nondual therapy is where they can come back in and be received with compassion.
Pulled in two directions
Maybe you want closeness and brace against it at the same time. We look at what each side is protecting and what you were reaching for all along.
The same pattern again
People-pleasing or shutting down once kept you safe. We respect what the pattern did for you and loosen its hold on your life now.
Insight that hasn't landed
Meditation or nondual teaching showed you something true, but old fears still leave you feeling you're not there yet. We bring that understanding into everyday life, where it can include the fear too.
The whole
of experience.
An outward-facing approach
The ocean is present in every wave.
A wave is the ocean in a particular shape, never separate from it. You are life itself, in the shape of this body and this history. Nondual therapy finds wholeness there, in what you feel and how you relate, without asking you to step back from your life. Your history matters here.
Read about my approachWhat is outward-facing nonduality?
Outward-facing means turning towards experience to recognise its true nature as an expression of the whole. This includes feelings you usually avoid. There is no special state to reach before that inquiry can begin.
The bigger picture
The wholeness of experience
Nothing in your experience is left out of the whole. A hard feeling belongs as fully as an easy one, in the way a wave is never anything other than ocean. Here I explain why life can still feel divided, and what changes when you turn towards it instead of stepping back. You'll also find what a session with me is like.
Meet live online
The monthly nondual group
Join Nic Higham and Amy Ward on the first Sunday of each month. Come with a question or listen to the exploration.
4pm UK / 11am Eastern US · Free to attend
Explore the monthly group
Client experience
I just wanted to say thank you so much for our sessions. I really feel like I've met the best match possible to talk to and I really like how you respond to what I'm saying and also feel so glad that someone actually understands me. I felt seen, understood, I felt like I can actually get the help I need and I'm really grateful.
I have found enormous benefits from my time talking with you, I am not nearly so anxious and I’m rediscovering a warm fuzzy feeling for life again. I can’t thank you enough for being exactly what I needed, your patience, kindness, warmth and wisdom have been invaluable to me. Thank you so much again.
Nic is an extremely clear non-duality teacher but also a great therapist and he combines the two perfectly, helping one find Truth and freedom in even the most painful or mundane everyday problems.
I have done several sessions with Nic and am happy I did so. He is very patient and knowledgeable about Sri Nisargadatta Maharaj’s teachings. If you are new to non-duality teachings or a seasoned vet, I would recommend Nic to anyone who wants to discuss and go further in their investigation.
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Request a session
Begin with what is already present.
If you would like to work this way, you can request a session or ask a question.